Clarity & Calm – 12-Week 1:1 Coaching

Transitions are overwhelming — but you don’t have to navigate them alone.

Moving countries, supporting a partner’s international assignment, rebuilding your career, finding your identity in a new culture — these transitions can shake your confidence and emotional stability.

Many international women experience:

• loss of identity
• emotional overload
• confusion about “what’s next”
• pressure to adapt quickly
• loneliness or isolation
• fear of making the wrong decisions
• feeling invisible or unsupported

You deserve a safe space to land, breathe and rebuild.

Clarity & Calm is a structured, warm and transformative 12-week coaching experience that helps you regain inner stability, direction and confidence — at your pace, with professional guidance.

✨ What You Will Gain in 12 Weeks

✔ Emotional stability
Feel grounded, calm and less overwhelmed.

✔ Clarity about your identity and direction
Understand who you are now, and what you want next.

✔ A structured plan for your next steps
No more guessing — clear actions, tailored to your reality.

✔ Confidence & self-trust
Reconnect with your strengths and rebuild your inner stability.

✔ A sense of belonging & support
You don’t have to „figure it all out“ alone anymore.

🌿 The Clarity & Calm Framework (Powered by the SHIFT Method)

Phase 1 – Stabilize (Weeks 1–2)

Reduce overwhelm → create safety → calm your inner world

• SHIFT: Spot the Block + first layer healing

Phase 2 – Clarify (Weeks 3–4)

Discover your values → identity → needs → desires

• SHIFT: Install New Beliefs (first layer)

Phase 3 – Orient (Weeks 5–7)

Build direction → choose priorities → define steps

• SHIFT: Focus on Aligned Action

Phase 4 – Build (Weeks 8–10)

Strengthen confidence → identity shift → emotional resilience

• SHIFT: Install New Beliefs (deep)

Phase 5 – Thrive (Weeks 11–12)

Stabilize progress → routines → long-term clarity and calm

• SHIFT: Thrive in Success

💎 What’s Included

• 12 x 1:1 coaching sessions (60–75 min)
• Personalized coaching plan
• Worksheets, journaling prompts, tools
• Email / chat support between sessions
• Resources for emotional regulation & clarity
• Optional: support for HR communication, career orientation, cultural transition